Thoughts

Have you ever asked yourself what is happiness? Why are you not happy? What is it that makes us happy I start to question and ponder and you know life is about finding the meaning of life. Truly I have found through the self-discovery and being 38 years of age “Happiness is key”. How do we search that and how do we know what makes us happy. I went on a search of self-discovery reading numerous books and as an International Speaker, Radio host, Vlogger and a mum; happiness was important.

Having investment properties, running 3 family businesses, and wearing fashion labels. I looked great. Deep down I wasn’t happy. I was living a façade and pretending and also hiding the fact that I was not happy. Life spiralled deep with fear, anger and resentment. That’s not the way to live life.

I ask you how happy do you want to be? Through the readings I came across this book

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?

In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.

In this transformative guidebook you’ll discover simple practices to:

– Increase your sense of wellbeing, balance and joy
– Reduce stress and worry (and its negative impact on your body)
– Improve your focus, performance and fulfilment at work
– Create more fulfilling relationships
– Increase your sense of purpose, connection and meaning in life.
– Featuring access to guided audio meditations, daily mindfulness exercises, fascinating -scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.

This is a plan for your happiness, and it’s meant to last your entire life. So take all the time necessary to fill it out completely.

This book is for anyone who wants to find the first step in what makes yourself happy

Where to Buy: Click here Amazon

The Happiness Project One-Sentence Journal

Life Value 10/10

Photo credit to Sebastien Gabriel